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| Irio: dried
corn, potatoes, beans, and peas, sometimes mashed together. |
Sukuma
wiki: kale stewed with spices |
Sukama wiki is pronounced Soo-koo-mah wee-kee. It
means "to push the week" because it can be prepared quickly.
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| Ugah: white
cornmeal served with sukuma wiki. |
| Ugah is used like a spoon to eat the
sukuma wiki. To do it, make a ball of ugah, then form a small depression in it with your
thumb. Use this to scoop up some sukuma wiki. |
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| Mukogo ya kuchoma:
roasted casava with chillies and lemon. |
| Matoke:
steamed bananas |
| Prawns pili pili:
Prawns with butter, garlic, lime juice, chilies, coriander, and coconut. |
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